Smolov Squat Calculator 1.0.2
Paid Version
Publisher Description
Smolov Squat Calculator - Calc the weights you should use for the 13-week Smolov and 3-week Jr. protocols.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
About Smolov Squat Calculator
Smolov Squat Calculator is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Smolov Squat Calculator is Evidence Based Athlete, LLC. The latest version released by its developer is 1.0.2.
To install Smolov Squat Calculator on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-04-15 and was downloaded 19 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smolov Squat Calculator as malware as malware if the download link to com.pairroxz.smolov is broken.
How to install Smolov Squat Calculator on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Smolov Squat Calculator is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Smolov Squat Calculator will be shown. Click on Accept to continue the process.
- Smolov Squat Calculator will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
